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*{box-sizing:border-box} :root{--ink:#142c3a;--muted:#657987;--line:#dce5e9;--paper:#f4f7f8;--teal:#087f83;--nav:#112e3b;--blue:#357bc2;--orange:#d98530}body{margin:0;color:var(--ink);background:var(--paper);font:14px/1.5 system-ui,-apple-system,Segoe UI,sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:3px}button{cursor:pointer;border:1px solid var(--line);background:white;color:var(--ink);border-radius:7px;padding:9px 13px;font-weight:600}button:hover{border-color:var(--teal);background:#edf8f7}button:disabled{opacity:.5;cursor:wait}button.primary{background:var(--teal);color:white;border-color:var(--teal)}a{color:var(--teal)}label{display:flex;flex-direction:column;gap:5px;font-size:12px;font-weight:650}input,select,textarea{border:1px solid #c8d5dc;background:white;color:var(--ink);border-radius:6px;padding:9px;max-width:100%;min-width:0}textarea{resize:vertical;min-height:80px}h1,h2,h3,p{margin-top:0}h1{font-size:27px;letter-spacing:-.7px;margin-bottom:0}h2{font-size:18px;letter-spacing:-.3px;margin-bottom:15px}h3{font-size:14px;margin-bottom:8px}.eyebrow{font-size:10px;letter-spacing:1.7px;font-weight:750;color:var(--muted);margin-bottom:6px}.brand{font-size:18px;font-weight:850;letter-spacing:1.8px;white-space:nowrap}.brand span{font-size:10px;color:#4ed2b7;margin-left:-5px;margin-right:8px}.muted{color:var(--muted)}.small{font-size:12px}.error{color:#b02d36;white-space:pre-wrap}.text-button{border:0;background:transparent;color:var(--teal);padding-left:0}.auth{display:grid;grid-template-columns:1.15fr 1fr;min-height:100vh}.auth-intro{background:var(--nav);color:white;padding:65px 10%;display:flex;flex-direction:column;justify-content:center}.auth-intro .brand{margin-bottom:100px}.auth-intro .eyebrow{color:#64d5c2}.auth-intro h1{font-size:clamp(30px,3.5vw,52px);line-height:1.15;margin:18px 0 25px}.auth-intro>p:not(.eyebrow){color:#c2d7de;font-size:17px}.auth-note{margin-top:70px;color:#a4bfc9;font-size:12px}.auth-panel{padding:60px 12%;align-self:center;max-width:580px}.auth-panel h2{font-size:27px}.auth-panel form{display:grid;gap:17px}.auth-panel>button{margin:18px 0}.auth-panel .primary{margin-top:5px}#shell{display:flex;min-height:100vh}#shell[hidden],.auth[hidden]{display:none}aside{width:224px;background:var(--nav);color:#d5e4e9;padding:30px 18px;display:flex;flex-direction:column;flex-shrink:0}aside .brand{padding-left:8px}aside .eyebrow{font-size:8px;color:#8baab7;padding-left:9px;margin:12px 0 32px}nav{display:grid;gap:7px}nav button{background:transparent;border:0;text-align:left;color:#b7cdd6;padding:12px 14px}nav button.active{background:#244a59;color:white;border-left:3px solid #53c7b7;border-radius:4px}nav button:hover{background:#244a59;color:white}.aside-bottom{margin-top:auto;padding:35px 10px 0;display:grid;gap:12px}.aside-bottom button{background:transparent;color:white;border-color:#43616d}.aside-bottom .muted{color:#8aa8b5}.workspace{flex:1;min-width:0}header{padding:27px 34px 23px;background:white;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:15px}.toolbar{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.athlete-label{min-width:150px}main{padding:25px 32px;min-height:70vh}footer{font-size:11px;color:var(--muted);padding:10px 32px 25px}.panel{background:white;border:1px solid var(--line);border-radius:10px;padding:21px;margin-bottom:18px}.panel-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;flex-wrap:wrap}.panel-head h2{margin:0}.metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(135px,1fr));gap:12px;margin-bottom:20px}.metric{background:white;border:1px solid var(--line);border-radius:9px;padding:17px 18px}.metric strong{display:block;font-size:25px;font-weight:720;letter-spacing:-.6px}.metric span{font-size:11px;color:var(--muted)}.metric small{display:block;color:var(--muted);font-size:11px;margin-top:5px}.grid2{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(260px,1fr);gap:18px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border-left:1px solid var(--line);border-top:1px solid var(--line)}.day{min-height:145px;background:white;border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:9px;min-width:0}.day.outside{background:#f7f9fa}.day.today .day-num{background:var(--teal);color:white;border-radius:50%;padding:3px 7px}.day-num{font-size:12px;font-weight:700}.day-head{display:flex;justify-content:space-between;margin-bottom:9px}.day-head button{padding:0 5px;border:0;color:var(--muted)}.day-label{font-size:11px;text-align:center;background:#eaf0f3;padding:8px;border-right:1px solid var(--line);font-weight:700}.training-card{width:100%;text-align:left;font-size:11px;font-weight:500;background:#edf8f6;border:1px solid #c6e6df;border-left:3px solid var(--teal);border-radius:4px;padding:8px;margin:4px 0;overflow-wrap:anywhere}.training-card strong{display:block;font-size:11px}.training-card.planned{background:#eef3fc;border-color:#d5e1f5;border-left-color:var(--blue)}.badge{font-size:10px;border-radius:4px;background:#e7f3ef;color:#136c58;padding:3px 7px;font-weight:650;display:inline-block}.badge.blocked{background:#fff1db;color:#8b570b}.empty{padding:40px 20px;text-align:center;color:var(--muted);border:1px dashed #c9d6dc;border-radius:8px}.activity-row{display:grid;grid-template-columns:minmax(150px,1fr) 130px 110px 90px 80px;gap:15px;padding:15px 0;border-bottom:1px solid var(--line);align-items:center}.activity-row button{text-align:left;border:0;padding:0;color:var(--ink);background:transparent}.activity-row strong{display:block}.activity-row span{font-size:12px}.activity-row:last-child{border:0}.chart{width:100%;min-height:260px}.chart-tall{min-height:460px}.notice{background:#edf5f7;border-left:3px solid #79a6b5;padding:12px 15px;font-size:12px;color:#3e626f;margin:12px 0 18px}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:12px;align-items:end}.stack{display:grid;gap:14px}.comment{padding:13px 0;border-bottom:1px solid var(--line);white-space:pre-wrap;overflow-wrap:anywhere}.comment strong{font-size:12px}.comment p{margin:6px 0 0}.block-row{display:grid;grid-template-columns:1fr 1fr 1fr 1fr 70px 40px;gap:8px;align-items:end;margin-bottom:10px}.block-row button{padding:8px}.workout-card{border:1px solid var(--line);border-radius:8px;padding:15px;margin:12px 0}.workout-card .toolbar{margin-top:10px}.grant{padding:16px 0;border-bottom:1px solid var(--line)}.grant p{margin:7px 0}.map{height:330px;position:relative;overflow:hidden;background:#e8eff1;border-radius:7px;touch-action:none}.map-tile{position:absolute;width:256px;height:256px;max-width:none;pointer-events:none}.map svg{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}.map-controls{position:absolute;left:10px;top:10px;display:flex;gap:4px;z-index:2}.map-controls button{padding:6px 10px;box-shadow:0 1px 5px #0002}.map-attribution{position:absolute;right:0;bottom:0;background:#ffffffe6;font-size:10px;padding:2px 6px;z-index:2}.map-legend{position:absolute;left:10px;bottom:10px;background:#ffffffe6;font-size:10px;padding:4px 7px;pointer-events:none}.map-consent{position:absolute;right:10px;top:10px;z-index:2;font-size:11px}.map .tiles{position:absolute;inset:0}.route-empty{display:flex;align-items:center;justify-content:center;height:100%;padding:20px;text-align:center}.interval-controls{display:flex;gap:10px;align-items:end;flex-wrap:wrap}.interval-controls input{width:110px}dialog{border:1px solid var(--line);border-radius:12px;padding:25px;max-width:650px;width:calc(100% - 30px);max-height:90vh;overflow:auto;color:var(--ink)}dialog::backdrop{background:#102e3b88}.dialog-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.dialog-head h2{margin:0}#upload-form{display:grid;gap:14px;margin:20px 0}#upload-results{margin-bottom:15px}#toast{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);background:var(--nav);color:white;border-radius:8px;padding:12px 20px;z-index:10000;display:none;max-width:90vw}.danger{color:#ad2738;border-color:#e8bdc5}.comparison{font-size:12px;color:var(--muted)}.record-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px}.record-list button{text-align:left}.record-list strong{display:block;font-size:21px}.record-list small{display:block;font-weight:400}.list-clean{padding:0;list-style:none}.list-clean li{padding:9px 0;border-bottom:1px solid var(--line)}
@media(min-width:1500px){main{max-width:1600px;margin:auto}.day{min-height:170px}}@media(max-width:1050px){aside{width:190px;padding:25px 12px}header{padding:22px}.grid2{grid-template-columns:1fr}main{padding:20px}.day{padding:5px}.activity-row{grid-template-columns:1fr 110px 90px}.activity-row>*:nth-child(n+4){display:none}.block-row{grid-template-columns:1fr 1fr 1fr}.auth-intro{padding:40px 8%}.auth-panel{padding:40px 10%}}@media(max-width:720px){#shell{display:block}aside{width:auto;padding:14px 15px;position:static}aside .eyebrow,.aside-bottom{display:none}aside .brand{font-size:15px;margin-bottom:12px}nav{display:flex;overflow-x:auto;gap:3px}nav button{font-size:11px;white-space:nowrap;padding:9px}header{padding:17px;align-items:flex-start;flex-direction:column}h1{font-size:24px}main{padding:15px}footer{padding:15px}.toolbar{width:100%}.toolbar>*{flex:1}.athlete-label{min-width:120px}.calendar{grid-template-columns:1fr}.day-label{display:none}.day{min-height:75px}.day.outside{display:none}.day-head{margin-bottom:3px}.training-card{padding:9px}.metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.metric{padding:13px}.metric strong{font-size:21px}.panel{padding:15px}.activity-row{grid-template-columns:1fr 85px;gap:8px}.activity-row>*:nth-child(n+3){display:none}.auth{display:block}.auth-intro{padding:28px}.auth-intro .brand{margin-bottom:30px}.auth-intro h1{font-size:30px}.auth-note{display:none}.auth-panel{padding:30px;max-width:none}.map{height:280px}.block-row{grid-template-columns:1fr 1fr}.map-consent{top:52px;left:10px;right:auto}.chart-tall{min-height:420px}}